Doing sun salutation yoga flow using a yoga hammock every morning can help you awaken your body, improve posture and alignment, and increase flexibility. With the support of the aerial hammock, you can move more freely as you stretch and strengthen your muscles in various poses. You may find yourself flowing through sun salutations with …
If you’re new to aerial yoga or you just love books, then you’ll be pleased to know there are loads of aerial yoga books available. Nothing can replace having an instructor or an experienced spotter with you, as it’s so important to stay train safe when you’re working with an aerial yoga swing. Books are a …
Are you looking to elevate your yoga practice and try something new and exciting? Look no further than booking your next vacation at one of these incredible aerial yoga retreats! Aerial yoga, also known as anti-gravity yoga, combines traditional yoga poses with the use of a suspended fabric hammock to add a fun and challenging …
Handstands are the single most impressive thing you can do in the gym. They look cool, they’re fun, and they’re a lot harder than they look. But if you want to learn how to do a handstand, it can seem like an impossible task. The good news is that it’s not! Handstands are an awesome …
20+ Essential Tips for Doing A Perfect Handstand Continue Reading »
Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could be your secret to success! This article covers the best weighted hula hoops for weight loss available at the moment. When embarking on a new diet or workout regime, it’s important to remember that ‘toning’ …
Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece of apparatus. This article will explore the benefits of this workout, an overview of the equipment and where you can get started. Flying Pilates is a unique experiential fitness workout …
Flying Pilates: Everything You Need to Know Continue Reading »
This article is a guide about aerial yoga clothing and contains tips for what to wear when using your yoga hammock, silks or yoga swing. Aerial yoga is a type of yoga performed on a fabric hammock, also known as yoga silks, a yoga swing or yoga trapeze. It’s intended to encourage more participation in …
The winter months can be harsh on our bodies and minds, but there are plenty of things you can do to help yourself feel better. Hopefully none of them involve lying on the sofa with a packet of biscuits! With the wind getting stronger and the rain hitting harder many of us have to endure …
How to Look After your Mind, Body and Spirit This Winter Continue Reading »
Yoga bungee fitness kits are a unique way to do yoga, by using the resistance of your body to really focus on your balance, core strength and flexibility. The name “bungee” actually comes from the idea that using elastic bands to strengthen muscles gives you resistance like bungee jumping does. Elastic is used in yoga …
Best Yoga Bungee Fitness Kits for Home Use Continue Reading »
Looking for ideas for aerial yoga gifts? If you have a special aerialist in your life, then an aerial-themed gift could be just what they’re hoping for this Christmas! So if you’re searching for ideas for the best gifts for aerialists this year, you’re in the right place because we’ve done all the hard work …
Becoming an aerial yoga instructor is a very smart business decision. Aerial yoga is an increasingly popular activity to try and it’s appeal is reaching beyond the regular yoga community. This article is all about the learning opportunities for you to complete aerial yoga teacher training online from the comfort of your own home! Learning …
Aerial Yoga Teacher Training – Online Courses Continue Reading »
This article contains some simple, yet beautiful Aerial Yoga Poses that form a set of core poses for an aerial yoga hobbyist. If you’ve recently invested in your own yoga swing and you don’t have access to classes then you’re probably wondering where to begin! We’re here to help! These Aerial Yoga Poses are often …
11 Essential Aerial Yoga Poses to Learn Today Continue Reading »
21st Century life leaves little-to-no time for clearing your head. If you want a clear mind, you have to set aside some time for yourself. This article contains 6 different ideas to help you clear your mind today. With a clear head, you can enjoy these benefits: Mental clarity / clear thoughts / reduced ‘brain …
6 Ways to Clear Your Mind for Improved Well-being Continue Reading »
Aerial yoga, that is, yoga using a suspended swing, hammock or other type of fabric is a popular method of decompressing your spine and generally improving your spinal health. This article contains 4 common aerial yoga poses that will help you get a stronger and more flexible spine. Many of us have formed bad habits …
4 Aerial Yoga Poses for a Stronger & More Flexible Spine Continue Reading »
If you’re looking for inspiration for you’re next aerial silks photoshoot, then you’re in the right place! We’ve put together this beautiful collection of images from a photoshoot that’s really beautiful and inspiring. If you’re planning a photoshoot with your aerial silks, let us know by leaving a comment and perhaps your photos can feature …
A Beautiful Outdoor Aerial Silks Photoshoot Example Continue Reading »
Are you looking to start attending a new aerial yoga class? That’s great! Aerial Yoga has many health benefits and it can be practiced by anyone, regardless of your fitness level! When you’re choosing an aerial yoga class, there are certain things you should be looking for before signing up and committing yourself to lessons …
The Aerial Yoga Zone newsletter is perfect for aerialists, yoga enthusiasts and students of all levels. We offer the best tips for poses, handstands, backbends and stretches to help you make use of your yoga swing. We’ll send you emails directly to your inbox – you can unsubscribe at any time.
If you’re trying to lose weight with aerial yoga, then you’ll be happy to know that it’s a great way to shed those stubborn pounds! Aerial yoga is a relatively new concept that’s taken the world by storm – both fitness enthusiasts and couch potatoes have taken up this new fitness trend. This article is …
Aerial Yoga for Weight Loss – Tips for Losing Weight Continue Reading »
Looking for inspirational aerial yoga quotes? These motivational phrases and quotes are designed to inspire you and help to think positively! Sometimes, you just need inspiration or food-for-thought in order to get yourself back into the swing of things, If you’re a yoga class instructor, whether you teach aerial yoga or mat yoga, you can …
Inspirational Aerial Yoga Quotes to Motivate You Continue Reading »
