This article contains everything you need to know about pull-up bars to hold your yoga trapeze, hammock or swing from door frame. If you’re looking to buy the best yoga swing door frame bar, then you’re in the right place! We have extensive experience of using aerial rigging and fitness equipment since before it became popular, so we’re here to help you!
Installing aerial hardware, such as pull-up bars to use with an aerial yoga swing is actually very simple, but there are certain things you need to know before starting.
In this article, you will learn:
- What to look for when buying a door frame bar to use with an aerial yoga hammock
- The best aerial yoga door frame bars available at the moment
- The other options you have with hardware when practising aerial yoga at home
About Yoga Trapeze & Aerial Yoga Door Frame Bars
A door frame (pull-up/chin-up bar) is the simplest, quickest and best way to use an aerial yoga hammock at home. An aerial yoga door frame bar is a semi-permanent fixture in your home that attaches to the inside of your doorway (d’uh!)
They are usually made from heavy duty galvanized steel and are designed to hold a lot of weight. It’s perfectly safe to use a yoga swing that’s suspended from a door frame bar if it’s been installed and tested correctly. That’s where we’re here to help!
Best Aerial Yoga Door Frame Bars
Here is a comparison table of the best aerial yoga door frame bars available at the moment. A more detailed description of each stand is beneath the table.
Let’s see which one of these yoga trapeze stands is the right one for you!
|YOGABODY Naturals Trapeze® Door Frame Bar||Expandable: 26 inches/66 cm – 36 inches/91 cm|
Door frame must be at least 4.5 inches/12 cm deep
|300 lbs||9.7/10||Click to check|
|DreamGYM Doorway Swing Support Bar||Expandable: 26 inches/66 cm – 36 inches/91cm||220 lbs||9.5/10||Click to check|
|AmazeFan Pull Up Bar Doorway with Ergonomic Grip||Expandable: 23 inches/59 cm – 36 inches/91cm|
Extra points of contact for safety
|400 lbs||9.1/10||Click to check|
|4. Iron Age Pull Up Bar Doorway with Smart Hook Technology||Expandable: 28 inches/70 cm – 36 inches/91cm|
Protruding rack to hang swing from away from door frame
|440 lbs||8.7/10||Click to check|
Now, let’s have a look at these different yoga door frame bars in more detail…
1. YOGABODY Naturals Trapeze® Door Frame Bar
Frustratingly, this has been out of stock on Amazon since early 2020. We do not know if this item will be available again. It’s also been removed from YOGABODY’s website.
This door frame bar was designed with aerial yoga in mind by YOGABODY, a professional aerial yoga equipment manufacturer. You don’t need to be a handyman or expert carpenter to install this, it takes just ten minutes. It can easily support your yoga swing or hammock and is much cheaper than investing in a large frame. This also doubles as a pull-up bar!
Weight Limit: The YOGABODY Naturals Trapeze® Door Frame Bar can hold 300 lbs
Other details: It is expandable from 26 inches/66 cm – 36 inches/91 cm, and the door frame must be at least 4.5 inches/12 cm deep.
Included: Door frame bar and all mounting equipment and screws.
Overall Rating: 9.5/10
2. DreamGYM Doorway Swing Support Bar
This premium doorway pull=up/chin-up bar is enhanced enough to hold a yoga swing. It has a very strong build quality and is very easy to install. It even comes with straps – perfect!
Weight Limit: The Gorilla Gym Gym1 Pull Up Bar Core Unit can hold 220 lbs
Other details: It is expandable from 26 inches / 66cm to 36 inches/91cm
Included: Door frame bar and all mounting equipment
Overall Rating: 9.7/10
3. AmazeFan Pull Up Bar Doorway with Ergonomic Grip
This uniquely shaped yoga swing door mount has additional points of contact on the door frame for added safety.
Weight Limit: The Aerial Yoga Swing and Frame 2.0 by Gym1 can hold 300 lbs
Other details: It is expandable from 24 inches / 61 cm to 36 inches/91cm
Included: Door frame bar, yoga swing and all mounting equipment
Overall Rating: 9.1/10 (the lower rating is due to the swing itself being lower quality than one of the dedicated aerial yoga hammocks)
4. Iron Age Pull Up Bar Doorway with Smart Hook Technology
This uniquely designed door frame pull-up bar has an extra element which makes it idea to hang an aerial yoga hammock from! Its innovative design makes this a multi-functional piece of home fitness equipment that maintains simplicity and ease-of-use.
Weight Limit: The Iron Age Pull Up Bar can hold 440 lbs
Other details: It is expandable from 27.5 inches / 69cm to 36 inches / 91cm
Included: Door frame bar, all mounting equipment, a DVD and optional ankle/calf weights
Overall Rating: 8.7/10
Alternative Ways to Hang your Yoga Hammock
You don’t have to limit yourself to a door way if you don’t want to! Perhaps you’ve stepped up a level and want more space to try more advanced or extended poses. In this case, a door frame bar may be too restrictive for you!
Try one of these alternative solutions instead…
Permanent Ceiling Hooks
Yoga Trapeze Ceiling Hooks are permanent fixtures attached to your ceiling that can be used to hang a yoga swing/yoga hammock, yoga trapeze, aerial silks or other aerial fitness equipment.
This set of ceiling suspension hooks include the two main brackets which can hold up to 300 lbs. They also include a pair of carabiners to attach your aerial yoga hammock easily.
YOGABODY are well known within the aerial industry for creating robust equipment, these ceiling hooks are an excellent addition if you have permanent fixtures for aerial sports at your home or gym.
Image from Amazon
They are usually made from heavy duty galvanized steel and are designed to hold a lot of weight. It’s perfectly safe to use a yoga swing that’s suspended from ceiling hooks if they’re installed correctly. That’s where we’re here to help!
Freestanding Aerial Rigs and Frames
Freestanding aerial rigs are the most popular choice for practising aerial yoga at home. This is because they’re completely portable and don’t require you to drill into a ceiling beam. They can also be used both indoors and outdoors, most of them are adjustable in height for maximum accessibility.
Image from Amazon
You can always take your yoga swing outdoors and hang it from a strong tree! This is a very popular option as it looks great for photo shoots. Yoga swings and hammocks are very lightweight and portable, so they’re easy to carry around without any effort!
Whatever your choice of hardware, aerial yoga is a wonderful sport to be involved with and it has so many health benefits.
You should always choose the best quality and most suitable aerial equipment for you, don’t “cheap out” on your door frame bar, rigging, ceiling hooks or swing, remember, this is not like regular gym equipment – this is holding up your entire body weight!
Many beginners prefer an aerial yoga door frame bar as it’s discreet, takes up less space and doesn’t require any drilling into the ceiling. Door frame bars can be quite limiting as the door frame is the way! But it’s perfectly adequate for performing core aerial yoga moves, such as pigeon pose and a basic invert.
Always put safety first and ensure your door mount is installed correctly before you start flying!
This post contains affiliate links. That means that, at no extra cost to you, we may receive a small commission if you buy a product using one of the links on this page. Read our full disclosure here.