This article may contain affiliate links. This means that at no extra cost to you, I may earn a commission if you use one of these links to make a purchase. Read the full disclosure.

This article contains everything you need to know about pull-up bars to hold your yoga trapeze, hammock or swing from door frame. If you’re looking to buy the best yoga swing door frame bar, then you’re in the right place! We have extensive experience of using aerial rigging and fitness equipment since before it became popular, so we’re here to help you!

Installing aerial hardware, such as pull-up bars to use with an aerial yoga swing is actually very simple, but there are certain things you need to know before starting.

In this article, you will learn:

  • What to look for when buying a door frame bar to use with an aerial yoga hammock
  • The best aerial yoga door frame bars available at the moment
  • The other options you have with hardware when practising aerial yoga at home

Best Aerial Yoga Door Frame Mounts
Pin this!

About Yoga Trapeze & Aerial Yoga Door Frame Bars

A door frame (pull-up/chin-up bar) is the simplest, quickest and best way to use an aerial yoga hammock at home. An aerial yoga door frame bar is a semi-permanent fixture in your home that attaches to the inside of your doorway (d’uh!)

They are usually made from heavy duty galvanized steel and are designed to hold a lot of weight. It’s perfectly safe to use a yoga swing that’s suspended from a door frame bar if it’s been installed and tested correctly. That’s where we’re here to help!

Best Aerial Yoga Door Frame Bars

Here is a comparison table of the best aerial yoga door frame bars available at the moment. A more detailed description of each stand is beneath the table.

Let’s see which one of these yoga trapeze stands is the right one for you!

Product name
Picture
Details
Weight Limit
Product Rating
Price
YOGABODY Naturals Trapeze® Door Frame Bar Expandable: 26 inches/66 cm – 36 inches/91 cm

Door frame must be at least 4.5 inches/12 cm deep

300 lbs 9.7/10 Click to check
Gorilla Gym Gym1 Pull Up Bar Core Unit Expandable: 24 inches/61 cm – 36 inches/91cm 300 lbs 9.5/10 Click to check
Aerial Yoga Swing and Frame 2.0 by Gym1 Expandable: 24 inches/61 cm – 36 inches/91cm

Yoga swing included

300 lbs 9.1/10 Click to check
Teeter Hang Ups EZ Up Inversion and Chin Up System with Rack Expandable: 28 inches/70 cm – 36 inches/91cm

Protruding rack to hang swing from away from door frame

250 lbs 8.7/10 Click to check

Now, let’s have a look at these different yoga door frame bars in more detail…

1. YOGABODY Naturals Trapeze® Door Frame Bar

Image from Amazon

This door frame bar was designed with aerial yoga in mind by YOGABODY, a professional aerial yoga equipment manufacturer. You don’t need to be a handyman or expert carpenter to install this, it takes just ten minutes. It can easily support your yoga swing or hammock and is much cheaper than investing in a large frame. This also doubles as a pull-up bar!

Weight Limit: The YOGABODY Naturals Trapeze® Door Frame Bar can hold 300 lbs

Other details: It is expandable from 26 inches/66 cm – 36 inches/91 cm, and the door frame must be at least 4.5 inches/12 cm deep.

Included: Door frame bar and all mounting equipment and screws.

Overall Rating: 9.5/10

Check the lowest price / Buy Now


2. Gorilla Gym Gym1 Pull Up Bar Core Unit

This premium doorway pull=up/chin-up bar is enhanced enough to hold a yoga swing. It has a very strong build quality and is very easy to install.

Image from Amazon

Weight Limit: The Gorilla Gym Gym1 Pull Up Bar Core Unit can hold 300 lbs

Other details: It is expandable from 24 inches / 61 cm to 36 inches/91cm

Included: Door frame bar and all mounting equipment

Overall Rating: 9.7/10

Check the lowest price / Buy Now


3. Aerial Yoga Swing and Frame 2.0 by Gym1

This is the exact same product as the above item, but with an aerial yoga swing (with handles) included! This is a great option if you want an all-in-one solution without having to buy separate parts.

Image from Amazon

Weight Limit: The Aerial Yoga Swing and Frame 2.0 by Gym1 can hold 300 lbs

Other details: It is expandable from 24 inches / 61 cm to 36 inches/91cm

Included: Door frame bar, yoga swing and all mounting equipment

Overall Rating: 9.1/10 (the lower rating is due to the swing itself being lower quality than one of the dedicated aerial yoga hammocks)

Check the lowest price / Buy Now


4. Teeter Hang Ups EZ Up Inversion and Chin Up System with Rack

This uniquely designed door frame pull-up bar has an extra element which makes it idea to hang an aerial yoga hammock from! Its innovative design makes this a multi-functional piece of home fitness equipment that maintains simplicity and ease-of-use.

Image from Amazon

Weight Limit: The Teeter Hang Ups EZ Up Inversion and Chin Up System with Rack can hold 250 lbs

Other details: It is expandable from 28 inches / 70 cm to 36 inches / 91cm

Included: Door frame bar, all mounting equipment, a DVD and optional ankle/calf weights

Overall Rating: 8.7/10

Check the lowest price / Buy Now


Alternative Ways to Hang your Yoga Hammock

You don’t have to limit yourself to a door way if you don’t want to! Perhaps you’ve stepped up a level and want more space to try more advanced or extended poses. In this case, a door frame bar may be too restrictive for you!

Try one of these alternative solutions instead…

Permanent Ceiling Hooks

Yoga Trapeze Ceiling Hooks are permanent fixtures attached to your ceiling that can be used to hang a yoga swing/yoga hammock, yoga trapeze, aerial silks or other aerial fitness equipment.

JGS 1800 lb Capacity Heavy Duty Swing Hangers - Hanging Yoga, Porch, Swingset, Playground Hooks
Image from Amazon

They are usually made from heavy duty galvanized steel and are designed to hold a lot of weight. It’s perfectly safe to use a yoga swing that’s suspended from ceiling hooks if they’re installed correctly. That’s where we’re here to help!

Learn more about Ceiling Hooks for Aerial Yoga


Freestanding Aerial Rigs and Frames

Freestanding aerial rigs are the most popular choice for practising aerial yoga at home. This is because they’re completely portable and don’t require you to drill into a ceiling beam. They can also be used both indoors and outdoors, most of them are adjustable in height for maximum accessibility.

YOGABODY Yoga Trapeze StandImage from Amazon

See the Top 6 Best Yoga Trapeze Stands of 2018


Tree Branch

You can always take your yoga swing outdoors and hang it from a strong tree! This is a very popular option as it looks great for photo shoots. Yoga swings and hammocks are very lightweight and portable, so they’re easy to carry around without any effort!



Conclusion

Whatever your choice of hardware, aerial yoga is a wonderful sport to be involved with and it has so many health benefits.

You should always choose the best quality and most suitable aerial equipment for you, don’t “cheap out” on your door frame bar, rigging, ceiling hooks or swing, remember, this is not like regular gym equipment – this is holding up your entire body weight!

Many beginners prefer an aerial yoga door frame bar as it’s discreet, takes up less space and doesn’t require any drilling into the ceiling. Door frame bars can be quite limiting as the door frame is the way! But it’s perfectly adequate for performing core aerial yoga moves, such as pigeon pose and a basic invert.

Always put safety first and ensure your door mount is installed correctly before you start flying!


Read more Aerial Yoga Equipment Reviews

This post contains affiliate links. That means that, at no extra cost to you, we may receive a small commission if you buy a product using one of the links on this page. Read our full disclosure here.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.