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Flying Pilates: Everything You Need to Know

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Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece of apparatus. This article will explore the benefits of this workout, an overview of the equipment and where you can get started.

Flying Pilates is a unique experiential fitness workout that utilizes the game of flying trapeze exercises to increase balance, stretch the body, and build strength. Because of the way the trapeze suspends you, it allows your spine to stretch and elongate in ways that typical exercise routines cannot.

Pilates has been around for a long time and has gained widespread popularity in recent years. The Pilates method involves improving your core strength, flexibility, balance, and concentration. It’s an excellent way to get fit without having to go to the gym or do strenuous workouts. But did you know that there’s another form of pilates?

Flying pilates takes what makes traditional pilates great—and adds a whole new dimension to it!

So what is flying pilates exactly? How does it differ from traditional Pilates? And how can it help improve your health and fitness levels? In this article we’ll explore all these questions and more!

What are the Benefits of Flying Pilates?

Improved Core Strength

Flying pilates is an exercise method that can improve core strength. The exercises that make this happen are called “flying” because they require you to hold your body weight while in the air.

Flying is done by jumping, landing and then pushing up again. There are many different flying pilates exercises to try out, including one-legged jumps and crab kicks (like doing a handstand but with your feet).

The strength gained from these types of exercises will help you improve posture, reduce back pain and increase balance.

Improved Flexibility

Flying pilates is a great way to improve flexibility, increase your range of motion and prevent injuries. This gentle practice will help you to lengthen both joints and muscles while also strengthening the core.

Being more flexible means an improved quality of life.

It’s important to note that this is not just for the advanced practitioner; it can be done by anyone looking for a low impact workout that improves their overall flexibility, strength and muscle tone.

Learn why flexibility is so important.

aerial silk stretch
The silks can be used for resistance when stretching, which means a more satisfying stretch and allowing yourself to push your body further (always warmup before stretching to avoid injury)

Better Posture

Flying pilates is a great way to improve your posture. Here’s how:

  • When you are learning to fly using your silks, keep your shoulders back and chest out.
  • Wear loose-fitting clothes while doing flying pilates so that they don’t restrict your movements or get caught in the silks
  • Using of the hammock or silk as an apparatus encourages your spine into the correct position

Better Concentration and Mental Clarity

Flying Pilates is a great way to improve concentration and mental clarity. The exercises are low impact, so you can do them in any environment. You can also do flying pilates anywhere at any time, making it easy to fit your practice into your daily routine.

The exercises have a meditative quality that requires deep focus on the breathing and body awareness. This helps improve concentration and mindfulness by focusing on the present moment while also building strength.

Improved Upper Body Strength

Flying Pilates is a great way to build upper body strength. The flying position, where you are suspended in midair and supported only by your arms and hands, requires core strength for stability. This moves the center of gravity farther away from the spine, so it becomes more difficult to stabilize your body weight as you move through each exercise.

Flying Pilates also improves shoulder range-of-motion and increases shoulder strength through repetitive movements like pulldowns and pushups with resistance bands or free weights.

Improved Cardiovascular Health

Fliers who want to improve cardiovascular health will find flying pilates to be a great option. It’s a form of cardio that can burn up to 450 calories per hour, so you’ll see results if you’re looking for a new way to get in shape. Flying pilates also improves circulation, which can lead to better sleep and more energy throughout the day.

Weight Loss Benefits of Flying Pilates

Flying Pilates is a really effective way to lose weight. You can burn hundreds of calories in just one class!

It helps you to improve your posture and flexibility, which can help with back pain and many other issues. It’s also a great way to improve your balance as well as strengthening muscles that help you keep your body looking fit and toned.

Learn more about weight loss and aerial sports.

Reduced Joint Pain

Joint pain is one of the biggest concerns for older adults. Flying Pilates is a safe and effective way to reduce joint pain and improve mobility, strength, stability and flexibility. So if you have been feeling stiff or sore in your joints, this exercise could be just what you need!

Joint pain occurs when the cartilage between our bones wears away causing inflammation in the area. Flying Pilates can help reduce arthritis symptoms like stiffness or soreness that accompany osteoarthritis (OA).

The gentle movements are focused on improving your joint strength, so your body will have the ability to heal faster after injuries.

Related: How to improve your spinal health

Aerial Yoga vs Aerial Pilates: What’s the Difference?

Aerial yoga is about holding poses and breath control. Whereas the aerial form of pilates is extremely similar to traditional pilates, which includes body weight exercises and repetitions.

For example, lunges or leg lifts that incorporate the hammock – the silk provides resistance for the duration of the exercise.

Aerial Yoga Swing Hammock
Being suspended from the ceiling allows you to perform yoga poses you wouldn’t be able to do from the floor.

What Equipment is Needed for Flying Pilates?

The same silks, hammocks or swings can be utilized for flying pilates as you would use for aerial yoga.

The following articles may help you:

Can you Try Flying Pilates at Home?

Yes! It’s perfectly possible to get involved in this fun workout from home, providing that you have the equipment.


So, there you have it. Flying pilates is a fun, effective way to get in shape, stay in shape and feel great about yourself. If you’re looking for an alternative to traditional workouts that doesn’t take up too much time or cost too much money then this is certainly worth checking out.

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