Welcome to Aerial Yoga Zone!

Aerial Yoga is the practice of performing yoga poses and inversions while suspended from a hammock or swing. This website, AerialYogaZone.Com is dedicated to all things related to the wonderful practice of hanging upside down wrapped in a silk hammock!

Aerial Yoga is also known as…

  • Anti-gravity yoga
  • Zero-gravity yoga
  • Upside-down yoga
  • Circus yoga
  • Air yoga
  • Yoga Trapeze
  • Flying yoga
  • Inversion therapy
  • Spinal decompression technique

All of these names usually refer to the same thing, which we call Aerial Yoga.

Me, Myself & I

Aerial Yoga Sam

My name is Astrid and I’ve spent the last 10 years practising Aerial Yoga. I first tried it after I suffered back pain from working at a desk for 10+ hours every day. By my late twenties, my back, neck and shoulders were a constant source of pain for me. Now, I’m a coach and instructor who helps others in sedentary jobs overcome the pain and discomfort cause by their work posture.

I created this very website called AerialYogaZone to document my journey with aerial yoga and how it improved my posture and flexibility.

This website is designed to spread information about aerial yoga, as I found very little information online when I was new to the sport.

Being involved in aerial yoga has opened my eyes to a world of aerial sports that I didn’t know existed before! I’ve discovered entire supportive communities through my hobby, and you can too!

Read this FAQ about aerial yoga if you’re still not sure it’s for you!

This website will be kept up-to-date with the latest tips, inspiration and product reviews to help you get the most benefit from what this unique sport has to offer.

After all, our motto is: Life is better when you’re upside down!

Life is better when you're upside down