Aerial yoga, that is, yoga using a suspended swing, hammock or other type of fabric is a popular method of decompressing your spine and generally improving your spinal health. This article contains 4 common aerial yoga poses that will help you get a stronger and more flexible spine.
Many of us have formed bad habits over the years that have a negative effect on our spinal flexibility and overall health. This can restrict movement and cause everyday aches and pains. The severity of back pain can range from mild to severe, back pain severely affects millions of people.
Back Pain is Common
Daily activities can eventually put a lot of pressure on your spine, the vertebrae become compacted and misaligned, which causes aches, pains, headaches, and other inconveniences in our lives. This also leads to depression, tiredness and feeling generally run-down.
Here are just a few of things that put too much pressure on your spine:
- Staring at your phone
- Slouching a lot
- Sitting at a desk all day at work
- Using a laptop on the couch
- Looking down at the ground
- Sleeping in an awkward position
- Previous or current injuries
- Poor neck and back support at night
- Stress and tension
- Playing musical instruments
- Shoes that don’t fit properly
- Playing computer games
- Trapped nerves
- Incorrect carrying of heavy objects
- Carrying children or pets
- General poor posture
- Driving for long periods of time
- Manual work and gardening
Treating Back Pain and Spine Problems
Strengthening the surround muscles and joints in your back, hips, neck and shoulders can help alleviate the symptoms of back pain. Improving your overall flexibility can also help.
Many people choose to get massages or visit physiotherapists, chiropractors and osteopaths. Others rely on painkillers or herbal remedies. More and more people are waking up to the physical aspects of therapy being highly effective, this means that movement can be the best form of treatment.
Aerial Yoga is a modern but extremely effective way of stretching and strengthening the spine. Traditional mat based yoga also has its place if you’re trying to improve your spinal health.
These aerial yoga poses work specifically to undo the damage done by these activities. It can take some time and practice to perfect these poses, but they can have a huge positive impact on your life, so it’s worth trying these out!
If you don’t have an aerial yoga swing at home, you’ll be pleased to know that you can get one for under $80 and hang it from a secured door frame bar (similar to a pull-up bar) or from a beam/joist.
If you’d like more information about getting aerial yoga equipment at home, check these out (they all open in a new tab/window)
Aerial Yoga Poses for a Stronger & More Flexible Spine
These Aerial Yoga Poses may be called by various different names where you’re from. The names used in this post are quite generic names. If you attend a class, your instructor may refer to these with more traditional names for yoga poses, or even something completely different!
1. Inverted Star Pose
2. Inverted Pigeon Pose
Related: What are the benefits of inversion yoga?
3. Swing Warrior Pose
4. One-Legged King Pigeon Pose
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To get more information about getting aerial yoga equipment at home, check these out (they all open in a new tab/window)
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