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This article contains some simple, yet beautiful Aerial Yoga Poses that form a set of core poses for an aerial yoga hobbyist.
If you’ve recently invested in your own yoga swing and you don’t have access to classes then you’re probably wondering where to begin! We’re here to help!
These Aerial Yoga Poses are often called by various different names, the names used in this article are the generic names. If you attend a class, your instructor may refer to these with more traditional names for yoga poses, or even something completely different.
You may also hear these tricks being referred to as:
Yoga trapeze positions
Yoga swing poses
Aerial yoga inversions
Gravity yoga poses
Flying yoga poses
Yoga hammock poses
So, here’s some inspiration for you in the form of 11 Aerial Yoga Poses to try out today!
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Lily Abeshire (aka Astrid) is a qualified yoga instructor and a mom of 3. She's also the author of Aerial Yoga Zone, which is dedicated to sharing knowledge about all things aerial. Astrid's blog focuses on aerial yoga and other aerial sports, which helps her practice mindfulness while she works out.Astrid's hobbies include cooking with her kids and reading books about history or science. She loves traveling with her family and seeing the world through their eyes.