Doing sun salutation yoga flow using a yoga hammock every morning can help you awaken your body, improve posture and alignment, and increase flexibility. With the support of the aerial hammock, you can move more freely as you stretch and strengthen your muscles in various poses. You may find yourself flowing through sun salutations with […]
If you’re new to aerial yoga or you just love books, then you’ll be pleased to know there are loads of aerial yoga books available. Nothing can replace having an instructor or an experienced spotter with you, as it’s so important to stay train safe when you’re working with an aerial yoga swing. Books are a
This article covers how to tie knots in aerial silks and aerial fabric. Aerial silks are a popular and versatile tool used in aerial arts and acrobatics. These long, flowing fabrics provide a unique and challenging workout, and can be used to perform a variety of aerial maneuvers and acrobatic feats. But to use aerial
Are you looking to elevate your yoga practice and try something new and exciting? Look no further than booking your next vacation at one of these incredible aerial yoga retreats! Aerial yoga, also known as anti-gravity yoga, combines traditional yoga poses with the use of a suspended fabric hammock to add a fun and challenging
In this blog post, we’ll be discussing the benefits of aerial yoga during your period, as well as some tips and precautions to keep in mind. Aerial yoga, also known as antigravity yoga, is a type of yoga that incorporates the use of a suspended fabric hammock to support and assist the practitioner in various
Aerial Yoga During Your Period: What You Need To Know Continue Reading »
This article covers how to install an aerial yoga hammock at home. Congratulations for getting started with aerial yoga! It’s such a rewarding form of exercise no matter whether you’re a beginner or a seasoned pro. Having your own aerial yoga hammock or swing is the best way to advance your progress outside of classes.
How To Install An Aerial Yoga Hammock At Home Continue Reading »
Handstands are the single most impressive thing you can do in the gym. They look cool, they’re fun, and they’re a lot harder than they look. But if you want to learn how to do a handstand, it can seem like an impossible task. The good news is that it’s not! Handstands are an awesome
20+ Essential Tips for Doing A Perfect Handstand Continue Reading »
Do you dream of being able to do the splits? Have you been doing stretches and working out for months but haven’t seen any progress? If so, this article is for you! In most sports and activities, flexibility (the ability to stretch) is an essential quality. Even in situations where stretching isn’t directly relevant to
There are so many aerial silks available on the market today it’s no surprise people want to know what is the best choice for them. I’ve been a professional aerialist and aerial silks instructor for six years so I thought I’d pick up my soap box and give you my take on the best aerial
Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could be your secret to success! This article covers the best weighted hula hoops for weight loss available at the moment. When embarking on a new diet or workout regime, it’s important to remember that ‘toning’
Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece of apparatus. This article will explore the benefits of this workout, an overview of the equipment and where you can get started. Flying Pilates is a unique experiential fitness workout
Flying Pilates: Everything You Need to Know Continue Reading »
If you’re inspired to try aerial yoga, you’re probably wondering about safety. “Is aerial yoga safe?” – it’s a question I get asked so often. It’s perfectly understandable – being suspended in the air does look dangerous! This article contains tips on how to stay safe when practicing aerial yoga. Aerial yoga is a fast-growing
This article is a guide about aerial yoga clothing and contains tips for what to wear when using your yoga hammock, silks or yoga swing. Aerial yoga is a type of yoga performed on a fabric hammock, also known as yoga silks, a yoga swing or yoga trapeze. It’s intended to encourage more participation in
The winter months can be harsh on our bodies and minds, but there are plenty of things you can do to help yourself feel better. Hopefully none of them involve lying on the sofa with a packet of biscuits! With the wind getting stronger and the rain hitting harder many of us have to endure
How to Look After your Mind, Body and Spirit This Winter Continue Reading »
Inversion yoga poses are a great way to stretch your body and mind. The benefits of inversion yoga are endless, it can help you relieve back pain, improve circulation, and increase your overall flexibility. As an added bonus, inversions also promote better sleep and digestion! You don’t need an aerial yoga hammock or aerial silks
New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 11 days’ time. This year, make aerial yoga one of your new years resolutions that you actually stick to. The festive season is over and its now time for you recover from overindulging. New year
Looking for ideas for aerial yoga gifts? If you have a special aerialist in your life, then an aerial-themed gift could be just what they’re hoping for this Christmas! So if you’re searching for ideas for the best gifts for aerialists this year, you’re in the right place because we’ve done all the hard work
This article contains some simple, yet beautiful Aerial Yoga Poses that form a set of core poses for an aerial yoga hobbyist. If you’ve recently invested in your own yoga swing and you don’t have access to classes then you’re probably wondering where to begin! We’re here to help! These Aerial Yoga Poses are often
11 Essential Aerial Yoga Poses to Learn Today Continue Reading »
If you love aerial yoga and have your own yoga swing at home, you’re probably looking for new tricks, accessories and apparatus to use to improve your technique. When it comes to aerial yoga accessories, there are loads of unique and interesting items available to choose from! When you’re wanting to integrate some mat yoga
21st Century life leaves little-to-no time for clearing your head. If you want a clear mind, you have to set aside some time for yourself. This article contains 6 different ideas to help you clear your mind today. With a clear head, you can enjoy these benefits: Mental clarity / clear thoughts / reduced ‘brain
6 Ways to Clear Your Mind for Improved Well-being Continue Reading »
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