Category
Blog
How To Install An Aerial Yoga Hammock At Home
This article covers how to install an aerial yoga hammock at home. Congratulations for getting started with aerial yoga! It’s such a rewarding form of exercise no matter whether you’re a beginner…
20+ Essential Tips for Doing A Perfect Handstand
Handstands are the single most impressive thing you can do in the gym. They look cool, they’re fun, and they’re a lot harder than they look. But if you want to learn…
17 Tips For Doing The Splits Faster
Do you dream of being able to do the splits? Have you been doing stretches and working out for months but haven’t seen any progress? If so, this article is for you!…
Best Aerial Silks for Beginners
Aerial silks are two long lengths of fabric hung from one point, and they let you climb, wrap and hang in the air. They’re not the same as an aerial yoga hammock,…
Best Weighted Hula Hoops for Weight Loss
A weighted hula hoop is one of the cheapest, most fun ways to add some cardio and core work to your week. You can do it in the kitchen while the kettle…
Flying Pilates: Everything You Need to Know
Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece of apparatus. This article will explore the…
Is Aerial Yoga Safe?
If you’re inspired to try aerial yoga, you’re probably wondering about safety. “Is aerial yoga safe?” – it’s a question I get asked so often. It’s perfectly understandable – being suspended in…
Aerial Yoga Clothing: What to Wear
This article is a guide about aerial yoga clothing and contains tips for what to wear when using your yoga hammock, silks or yoga swing. Aerial yoga is a type of yoga…
How to Look After your Mind, Body and Spirit This Winter
The winter months can be harsh on our bodies and minds, but there are plenty of things you can do to help yourself feel better. Hopefully none of them involve lying on…
Benefits of Inversion Yoga (Body & Mind)
Inversion yoga poses are a great way to stretch your body and mind. Going upside down builds strength and body awareness, and many people find it calming. But some of the benefits…
Aerial Yoga Gifts | Gifts for Aerialists
Buying for someone who loves aerial yoga is easier than it looks. You don’t need to understand rigging or fabric stretch. The best gifts are the things they use every session, and…
11 Essential Aerial Yoga Poses to Learn Today
This article contains some simple, yet beautiful Aerial Yoga Poses that form a set of core poses for an aerial yoga hobbyist. What are the essential aerial yoga poses? The essential aerial…
