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Aerial yoga during your period

Aerial Yoga During Your Period: What You Need To Know

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In this blog post, we’ll be discussing the benefits of aerial yoga during your period, as well as some tips and precautions to keep in mind.

Aerial yoga, also known as antigravity yoga, is a type of yoga that incorporates the use of a suspended fabric hammock to support and assist the practitioner in various yoga poses.

This unique form of yoga can provide a number of benefits, including increased strength, flexibility, and relaxation.

And did you know that practicing aerial yoga during your period can be especially beneficial?

In this post, we’ll explore why aerial yoga can be a great option for you during your menstrual cycle, as well as some things to keep in mind if you’re interested in giving it a try.

So let’s get started!

What is Aerial Yoga?

Aerial yoga is a form of yoga that uses hammocks, straps and other equipment to elevate the body in certain poses. It can be done from the ground or from an aerial apparatus, but both methods require specialised equipment.

Aerial yoga has become increasingly popular in recent years as a way for people with injuries or disabilities to practice traditional yoga postures without having to use their legs as much.

However, it’s also been used by people who simply wish to experience a different kind of workout than they would get at their local gym—and it works! Aerial yoga positions your body in ways that improve balance, flexibility and strength while increasing blood flow throughout your torso.

What Are the Benefits of Practicing Aerial Yoga While On Your Period?

Aerial yoga can be a fun way to unwind and relax while on your period. For starters, it can help relieve back pain caused by bloating and menstrual cramps [1].

Plus, if you’re prone to mood swings and irritability during this time of the month (as many people are), aerial yoga is an ideal activity for you!

It’s not uncommon to feel like you need a break from the stress of everyday life when dealing with PMS symptoms—and what better way than by taking some time out for yourself in a fun new way?

Are There Circumstances In Which You Shouldn’t Do Aerial Yoga On Your Period?

If you’re taking any blood thinners such as warfarin, aspirin or heparin, then aerial yoga is not recommended.

This is because the act of hanging upside down could increase the risk of a blood clot. If you have low blood pressure or if you have a history of blood clots, then it’s best to avoid aerial yoga while menstruating.

If you have any history of heart disease or stroke, then aerial yoga should be avoided while menstruating as well. You may also want to skip this practice if you’re pregnant or breastfeeding due to its gravity-defying nature.

Does Inverting During Your Period Cause Retrograde (Backward) Bleeding?

It is not possible for inverting during your period to cause retrograde bleeding.

Retrograde bleeding, also known as retrograde menstruation, occurs when menstrual blood flows back through the fallopian tubes and into the pelvic cavity instead of being expelled from the body.

This can happen as a result of certain conditions, such as endometriosis, but it is not caused by inverting during your period.

Inverting, or turning upside down, may not be comfortable for you during your period because it can cause cramps and potentially worsen symptoms, but it will not cause retrograde bleeding.

Is It Safe To Be Upside-Down During Your Period?

There is no reason why you can’t practice aerial yoga while menstruating.

If you’re worried about the risk of leakage, a tampon will help keep things in place and protect from leaks.

Can You Wear A Tampon With An Aerial Hammock?

You can wear a tampon with an aerial hammock. In fact, there are no major restrictions on what you can or cannot wear during your period while practicing yoga.

A tampon is safe to use with an aerial hammock; it’s just a matter of getting used to how the position feels while you invert your body.

It’s common to momentarily feel the tampon as you invert, but it’s easy to adjust your lower body into a more comfortable position so that you cannot feel it.

Can You Wear A Menstrual Cup With An Aerial Hammock?

If you prefer not to use tampons, then consider using a menstrual cup instead! Not only do they offer superior protection against leaks compared to tampons but they are reusable – making them more sustainable and cost-effective in the long run.

Your practice time might need adjustment depending on how heavy or light your flow is though so don’t stress too much if this happens!

You may find that you have to take frequent breaks during your aerial yoga sessions if you’re feeling paranoid about leaks while wearing your menstrual cup.

Pixie Cup Soft Menstrual Cup - Ranked 1 for Most
The Pixie Cup is my favorite menstrual cup – it comes in 3 different sizes to suit different body types and I never feel it when it’s in!

Can You Wear Period-Proof Panties With An Aerial Hammock?

Yes, period-proof panties are suitable for use with an aerial hammock. These absorbent panties are similar to swimwear in that they absorb liquids, dry quickly and are easy to wash.

They have a much tighter fit that regular panties – this is to help make them leak proof.

Many aerialists prefer to use period panties with another form of protection, such as a tampon or menstrual cup to avoid any embarrassing leaks.

Bambody Period Underwear for Women - Bamboo Absorbent Maternity &
These period-proof shorts feel like swimwear – but they work well especially on lighter flow days

Can You Perform Inverted Poses Without A Hammock During Your Period?

Yes – just like inversions with your yoga hammock, it’s equally safe to perform poses such as a shoulder stand, handstand or headstand too.

These are also inverted poses that many yoga enthusiasts fear during their period.

Tips For Handling Cramps During Aerial Yoga

Cramps are an annoying but routine part of your period, usually worse on days 1-2 of menstruation.

When you suffer with cramps, it can be incredibly difficult to find the motivation required to use your yoga swing.

Working out during your period is beneficial and helps towards easing your cramps.

You can try taking a hot bath, using a hot water bottle, taking over-the-counter pain killers or meditation to help ease your cramps.

If you experience cramp mid-session, try some more relaxed poses until your cramps ease up.

Aerial yoga isn’t that different from other styles of yoga, and it’s perfectly safe to do while on your period.

Aerial yoga is designed to increase your flexibility, strength and balance – all areas that are important when you’re experiencing bloating from your period.

The gentle movements in this style create increase blood flow throughout the body, which helps alleviate muscle cramps and reduce tension in general.

Understand That Your Period Is Not Dirty

People who have periods often grow up with the belief that periods are dirty and that someone on their period should do everything within their control to hide the fact that they are bleeding.

Periods are not dirty because they are a natural and healthy part of your reproductive cycle. During a period, the uterus sheds its lining, which is made up of blood and tissue.

Some people may view periods as dirty because of the blood and tissue that is shed, but blood is not a dirty fluid.

It is important to remember that periods are not dirty or shameful, and that women should never be made to feel that way.

It’s common to feel sweatier during your period due to the hormonal changes within your body, but this has nothing to do with the blood from your period.


We hope this article has answered some questions you had about aerial yoga and your period.

If you’re still unsure whether or not aerial yoga is the right fit for you, we recommend starting with a class at an aerial yoga studio near your home or office.

In conclusion, practicing aerial yoga during your period can be a great way to enhance your physical and mental well-being. It can help to reduce menstrual cramps and discomfort, as well as provide a sense of relaxation and relief.

Keep in mind that it’s always important to listen to your body and to stop or modify any poses that don’t feel right.

And remember, the most important thing is to have fun and enjoy the experience!

Give aerial yoga a try during your next period and see how it can benefit you. Namaste!

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