New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 11 days’ time. This year, make aerial yoga one of your new years resolutions that you actually stick to.
The festive season is over and its now time for you recover from overindulging. New year is a difficult time, suddenly the warmth of Christmas is over and the cold, harsh reality of winter sets in.
This the perfect opportunity to start a new hobby to fill the time during these dark days.
Aerial Yoga is the practice of performing yoga poses while suspended in a fabric hammock or swing. You may have noticed the word “aerial” in aerial yoga. This means that you are using a hammock-like silk fabric. Some would look at this and think of Spiderman, but there is more to it! There is weightlessness in aerial yoga and in turn, your body experiences some amazing benefits.
Here are 8 reasons you should try aerial yoga this year. If you’re looking for a new way to stay in shape, reduce stress and improve your overall well-being, then you should give aerial yoga a try…
1. You Deserve Better Sleep
Insomnia affects a lot of people, it’s extremely debilitating even if you have infrequent bouts of insomnia. Being sleep deprived due to lack of sleep, interrupted sleep or un-refreshing sleep can have a major impact on your well-being.
Starting aerial yoga means a new fitness regime, which means you’re more likely to have refreshing and better sleep. All forms of yoga have these benefits, as yoga actively stretches and flexes every muscle in the body.
2. Fewer Aches and Pains
Spinal realignment and decompression is one of the myriad of positive side effects that aerial yoga enthusiasts enjoy. We spend so many hours of our day hunched over a desk, computer or phone screen. All of this has a huge impact on your spine.
Aerial Yoga helps improve your spinal health, so if you’ve been suffering with back pains or neck ache, try aerial yoga to help relieve these symptoms!
Obviously, you should consult with a medical professional before starting any form of exercise if you have an injury or pre-existing condition.
3. Reduced Stress and Anxiety
One of the other many health benefits of aerial yoga is reduced stress and anxiety. Although you’ll be suspended and hanging upside down, which may sound scary, the yoga hammock is very supportive and it’s very relaxing practising the poses.
Allowing yourself this time to work on your physical well-being also has mental health benefits. If you struggle with stress, anxiety or insomnia, give it a go! The aerial community is very welcoming and non-judgemental, so you’ve got nothing to lose!
4. It’s Time to Try Something New
Quite literally… New year, new you! It’s common to want to try something different during the new year period. Aerial Yoga is great because it’s so safe and accessible to perform. Also, you can quite easily get started at a local class or at home with no previous experience!
Aerial Yoga could be that ‘something different’ you’ve been seeking all this time.
5. Find a Fitness Regime you Finally Enjoy
With aerial yoga, you’re guaranteed to finally find a fitness regime that you actually enjoy! Going to the regular gym is so boring and gets tired real quick.
Aerial sports, on the other hand always stay fresh and interesting, because there’s always new poses to learn and things to improve.
Whether you’re wanting to try aerial yoga for weight loss, back pain, strength building, or flexibility training then you’ll definitely enjoy the unique sensation of being suspended upside down!
6. Become More Flexible
If it’s been on your bucket list to do the box splits for years, then let this be the year! Aerial or Anti-Gravity Yoga enables you to stretch in different ways, and further than you could on the ground. The yoga swing makes stretching more comfortable as it supports your weight while you ease into a stretch.
You’ll also be able to work towards that perfect back bend with an aerial yoga hammock – another bucket list item for many gym lovers.
With regular aerial yoga practice, you’ll notice that your arms, hips, legs, wrists, back and neck are all more flexible.
See also: 17 Tips for doing the splits
7. Improve your Circulation and Blood Flow
By spending time upside down, you’re improving your circulation and blood flow. However, it’s quite challenging to stay in a header and or handstand for a long time. That’s why aerial yoga is great for getting into inverted poses with the support of strong fabric.
If you find inverted poses challenging or near impossible, then you may find it easier with aerial yoga, due to the strong supportive hammock allowing you to move freely while suspended. Don’t let the floor hold you back!
8. Re-Align Your Sorry Spine
As we mentioned earlier, it’s so common for adults and even children to have misaligned spines caused by poor posture and computer use.
Upside-down Yoga provides you an enjoyable way to realign your spine without expensive trips to the chiropractor or massage therapist. You’ll be amazed at how much better you’ll feel after just a few sessions!
Aerial silks and yoga is proven to sculpt and strengthen the entire body, and it’s also a great workout for the mind, as well. A strong focus on body awareness, balance, flexibility and core strengthening make anti-gravity yoga a truly holistic approach towards fitness and health. It’s easy to see why so many people have started to embrace aerial yoga as both a workout and a way of life.
So, what are you waiting for? Make aerial sports your new year’s goal today!
If you’re still debating whether this is right for you, stop wasting time and give it a try. You’ll instantly feel the benefits and wonder why you didn’t try it sooner. Your body will start to feel better than it did before, your core strength will increase through the various poses, your flexibility and coordination will improve by leaps and bounds, and most of all you won’t regret a single day that you made aerial yoga part of your weekly exercise routine.
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