8 Reasons to Try Aerial Yoga This Year

8 Reasons to try aerial yoga this year

New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 11 days’ time. This year, make aerial yoga one of your new years resolutions that you actually stick to. The festive season is over and its now time for you recover from overindulging. New year is a difficult time, suddenly the warmth of Christmas is over and the cold, harsh reality of winter sets in. […] Read More

Health Benefits Of Aerial Yoga

Aerial Yoga Frequntly Asked Questions

If you’ve just started aerial yoga, or you’re thinking of starting then you’ll be pleased to know that there are dozens of health benefits of aerial yoga and reading this article is just the first step of the journey! All forms of exercise have tangible health benefits, but aerial yoga is a unique full-body workout that helps you lose weight, gain strength, improve your flexibility and gain the ability to defy gravity!  Continue reading to find out how […] Read More

5 Different, Interesting and Unique Aerial Sports

Aerial sports are more popular now than ever before! There are so many unique health benefits to engaging in full-body workouts on a regular basis, aerial fitness regimes give you just that! This article contains 5 unique and interesting forms of aerial sport for you to try today! 1. Lyra Hoop Lyra Hoop is a form of aerial sport where the apparatus is a round hoop (like a metal hula hoop) suspended from the ceiling […] Read More

5 Things to do Before your First Aerial Yoga Class

First Aerial Yoga Class

So you’ve decided to go your very first aerial yoga class! That’s great news! Aerial Yoga is the practice of performing poses and inversions using a hammock or swing that’s suspended from the ceiling or from an aerial frame/rigging. At first, aerial yoga looks like it’s something very difficult that takes a lot of skill and practice to perform. Unlike other forms of aerial sport, this is not the case with aerial yoga. In fact, aerial […] Read More

How to Prevent Friction Burns During Aerial Yoga

When you perform aerial yoga or any form of aerial sports, there is a lot of friction caused between your skin and the equipment. Unfortunately, that leads to bruises, frictions burns and other annoyances that we aerialists have to deal with. However, there are several things you can do to treat and prevent friction burns during aerial yoga. Many aerialists will know by now that friction burns and bruises come with the territory of the […] Read More

Why Flexibility is So Important

why flexibility is important

If your yoga goal is to become more flexible, then you’re in the right place! This article has loads of in-depth advice, research and guidance for those of you hoping to improve your flexibility. Being more flexible has loads of extra benefits for your overall health and well-being. This isn’t just for yogis, dancers, gymnasts, contortionists and the like. Many different sports and athletic disciplines will need good flexibility. Having good flexibility goes far beyond […] Read More

How to Improve Your Spinal Health Immediately

How to improve spinal health

Did you know that you probably have loads of bad habits in your day-to-day activities that really have an affect on your spinal health? You probably have aches and pains too, well we’re here to help. This article is all about how you can improve your spinal health with immediate results. Every day, your daily activities put a lot of pressure on your spine, the vertebrae become compacted and misaligned, which causes aches, pains, headaches, […] Read More

How to Avoid Wrist Pain During Yoga Workouts

Avoid wrist pain during yoga

I bet that you don’t often think about your wrists, you probably take them for granted. In fact, your wrist is probably propping up your phone right now as you’re reading this article. We don’t think about our wrists… until they cause us pain and start to hurt. This article is how to prevent wrist pain, and especially how to prevent wrist pain during yoga workout sessions. If you participate in any form of sport, […] Read More

Inspirational Aerial Yoga Quotes to Motivate You

Inspirational Aerial Yoga Quotes

Looking for inspirational aerial yoga quotes? These motivational phrases and quotes are designed to inspire you and help to think positively! Sometimes, you just need inspiration or food-for-thought in order to get yourself back into the swing of things, If you’re a yoga class instructor, whether you teach aerial yoga or mat yoga, you can use some of these quotes with your students. If your yoga business has an e-mail newsletter, then include some of […] Read More

Aerial Yoga for Weight Loss – Tips for Losing Weight

Aerial Yoga for Weight Loss

If you’re trying to lose weight with aerial yoga, then you’ll be happy to know that it’s a great way to shed those stubborn pounds! Aerial yoga is a relatively new concept that’s taken the world by storm – both fitness enthusiasts and couch potatoes have taken up this new fitness trend. This article is specifically about aerial yoga for weight loss, with plenty of tips for you to lose weight with aerial yoga. Diet […] Read More

Tips for Choosing an Aerial Yoga class

Choose the best aerial yoga class

Are you looking to start attending a new aerial yoga class? That’s great! Aerial Yoga has many health benefits and it can be practiced by anyone, regardless of your fitness level! When you’re choosing an aerial yoga class, there are certain things you should be looking for before signing up and committing yourself to lessons that aren’t right for you. This article is all about choosing the perfect aerial yoga class that will help you […] Read More

Best Folding Crash Mats for Aerial Yoga

Folding gymnastics mats

Finding the best folding crash mat for aerial yoga is a big decision. You’ll be relying on this crash mat to keep you safe while you perform potentially dangerous tricks, either tumbling on the floor or flying through the air! If you’re looking for aerial crash mats to use with your aerial hammock or yoga swing, you’ve landed on the right page! There’s a lot to think about before buying a new crash mat for […] Read More

6 Ways to Clear Your Mind for Improved Well-being

Clear your Mind - Sunset and tree

21st Century life leaves little-to-no time for clearing your head. If you want a clear mind, you have to set aside some time for yourself. This article contains 6 different ideas to help you clear your mind today. With a clear head, you can enjoy these benefits: Mental clarity / clear thoughts / reduced ‘brain fog’ Better / more refreshing sleep Easier to fall asleep and wake up More efficient performance at work Improved motivation […] Read More

9 Unique Aerial Yoga Accessories

Aerial Yoga Accessories to help you up your game

If you love aerial yoga and have your own yoga swing at home, you’re probably looking for new tricks, accessories and apparatus to use to improve your technique. When it comes to aerial yoga accessories, there are loads of unique and interesting items available to choose from! When you’re wanting to integrate some mat yoga or floor work into your aerial workouts, or you need to stretch a particular area of your body, there’s something […] Read More

Aerial Yoga Teacher Training – Online Courses

Aerial Yoga Teacher Training - Online

Becoming an aerial yoga instructor is a very smart business decision. Aerial yoga is an increasingly popular activity to try and it’s appeal is reaching beyond the regular yoga community. This article is all about the learning opportunities for you to complete aerial yoga teacher training online from the comfort of your own home! Learning to become an aerial yoga teacher at home is a very convenient way to learn at your own pace. It’s […] Read More

Ultimate Yoga Swing with Handles Review

Ultimate Yoga Swing Review

Are you considering getting yourself the new Ultimate Yoga Swing from Aerial Yoga Gear to practice aerial yoga at home with a professional bit of equipment for a great price? This review will help you decide whether this yoga swing is right for you. Remember, you’ll be trusting this hammock to support your entire body weight while you hang upside down from it. Buying aerial equipment takes a little more thought than buying regular gym equipment! […] Read More

EverKing Ultra Strong Aerial Yoga Swing Review

E EVERKING EverKing Aerial Yoga Swing - Ultra Strong Antigravity Yoga Hammock Review

Are you considering getting yourself a new EverKing Ultra Strong Aerial Yoga Swing to practice aerial yoga at home with a professional bit of equipment for a great price? This review will help you decide whether this yoga swing is right for you. Remember, you’ll be trusting this hammock to support your entire body weight while you hang upside down from it. Buying aerial equipment takes a little more thought than buying regular gym equipment! This […] Read More