Health

First Aerial Yoga Class

5 Things to do Before your First Aerial Yoga Class

Blog / 4 minutes of reading

So you’ve decided to go your very first aerial yoga class! That’s great news! Aerial Yoga is the practice of performing poses and inversions using a hammock or swing that’s suspended from the ceiling or from an aerial frame/rigging. At first, aerial yoga looks like it’s something very difficult that takes a lot of skill and […]

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5 Different, Interesting and Unique Aerial Sports

Blog / 4 minutes of reading

Aerial sports are more popular now than ever before! There are so many unique health benefits to engaging in full-body workouts on a regular basis, aerial fitness regimes give you just that! This article contains 5 unique and interesting forms of aerial sport for you to try today! 1. Lyra Hoop Lyra Hoop is a

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Aerial Yoga Frequntly Asked Questions

Health Benefits Of Aerial Yoga

Blog / 6 minutes of reading

If you’ve just started aerial yoga, or you’re thinking of starting then you’ll be pleased to know that there are dozens of health benefits of aerial yoga and reading this article is just the first step of the journey! All forms of exercise have tangible health benefits, but aerial yoga is a unique full-body workout that helps you

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