Doing sun salutation yoga flow using a yoga hammock every morning can help you awaken your body, improve posture and alignment, and increase flexibility. With the support of the aerial hammock, you can move more freely as you stretch and strengthen your muscles in various poses. You may find yourself flowing through sun salutations with […]
Handstands are the single most impressive thing you can do in the gym. They look cool, they’re fun, and they’re a lot harder than they look. But if you want to learn how to do a handstand, it can seem like an impossible task. The good news is that it’s not! Handstands are an awesome
20+ Essential Tips for Doing A Perfect Handstand Continue Reading »
Do you dream of being able to do the splits? Have you been doing stretches and working out for months but haven’t seen any progress? If so, this article is for you! In most sports and activities, flexibility (the ability to stretch) is an essential quality. Even in situations where stretching isn’t directly relevant to
Have you recently taken up yoga only to find that your mat doesn’t stay in place for your workout thanks to your carpet? You’re not alone, this is a common problem for yoga enthusiasts who workout at home. This article contains a list of the best yoga mats for use on carpet. When you’re buying
Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece of apparatus. This article will explore the benefits of this workout, an overview of the equipment and where you can get started. Flying Pilates is a unique experiential fitness workout
Flying Pilates: Everything You Need to Know Continue Reading »
If you’re inspired to try aerial yoga, you’re probably wondering about safety. “Is aerial yoga safe?” – it’s a question I get asked so often. It’s perfectly understandable – being suspended in the air does look dangerous! This article contains tips on how to stay safe when practicing aerial yoga. Aerial yoga is a fast-growing
Inversion yoga poses are a great way to stretch your body and mind. The benefits of inversion yoga are endless, it can help you relieve back pain, improve circulation, and increase your overall flexibility. As an added bonus, inversions also promote better sleep and digestion! You don’t need an aerial yoga hammock or aerial silks
New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 11 days’ time. This year, make aerial yoga one of your new years resolutions that you actually stick to. The festive season is over and its now time for you recover from overindulging. New year
Looking for ideas for aerial yoga gifts? If you have a special aerialist in your life, then an aerial-themed gift could be just what they’re hoping for this Christmas! So if you’re searching for ideas for the best gifts for aerialists this year, you’re in the right place because we’ve done all the hard work
Are you considering getting yourself a new YOGABODY Yoga Trapeze® Swing to practice aerial yoga at home with a professional bit of equipment for a great price? This review will help you decide whether this yoga swing is right for you. Remember, you’ll be trusting this hammock to support your entire body weight while you hang
If you love aerial yoga and have your own yoga swing at home, you’re probably looking for new tricks, accessories and apparatus to use to improve your technique. When it comes to aerial yoga accessories, there are loads of unique and interesting items available to choose from! When you’re wanting to integrate some mat yoga
21st Century life leaves little-to-no time for clearing your head. If you want a clear mind, you have to set aside some time for yourself. This article contains 6 different ideas to help you clear your mind today. With a clear head, you can enjoy these benefits: Mental clarity / clear thoughts / reduced ‘brain
6 Ways to Clear Your Mind for Improved Well-being Continue Reading »
Aerial yoga, that is, yoga using a suspended swing, hammock or other type of fabric is a popular method of decompressing your spine and generally improving your spinal health. This article contains 4 common aerial yoga poses that will help you get a stronger and more flexible spine. Many of us have formed bad habits
4 Aerial Yoga Poses for a Stronger & More Flexible Spine Continue Reading »
If you’re looking for inspiration for you’re next aerial silks photoshoot, then you’re in the right place! We’ve put together this beautiful collection of images from a photoshoot that’s really beautiful and inspiring. If you’re planning a photoshoot with your aerial silks, let us know by leaving a comment and perhaps your photos can feature
A Beautiful Outdoor Aerial Silks Photoshoot Example Continue Reading »
Are you considering getting yourself a new Wing Yoga Swing to practice aerial yoga at home with a professional bit of equipment for a great price? This review will help you decide whether this yoga swing is right for you. Remember, you’ll be trusting this hammock to support your entire body weight while you hang upside
If you’re trying to lose weight with aerial yoga, then you’ll be happy to know that it’s a great way to shed those stubborn pounds! Aerial yoga is a relatively new concept that’s taken the world by storm – both fitness enthusiasts and couch potatoes have taken up this new fitness trend. This article is
Aerial Yoga for Weight Loss – Tips for Losing Weight Continue Reading »
Are you considering getting yourself the new Ultimate Yoga Swing from Aerial Yoga Gear to practice aerial yoga at home with a professional bit of equipment for a great price? This review will help you decide whether this yoga swing is right for you. Remember, you’ll be trusting this hammock to support your entire body weight
Are you considering getting yourself a new Healthy Model Life Silk Aerial Yoga Hammock to practice aerial yoga at home with a professional bit of equipment for a great price? This review will help you decide whether this yoga swing is right for you. Remember, you’ll be trusting this hammock to support your entire body weight
Healthy Model Life Silk Aerial Hammock Kit Review Continue Reading »
I bet that you don’t often think about your wrists, you probably take them for granted. In fact, your wrist is probably propping up your phone right now as you’re reading this article. We don’t think about our wrists… until they cause us pain and start to hurt. This article is how to prevent wrist
How to Avoid Wrist Pain During Yoga Workouts Continue Reading »
Did you know that you probably have loads of bad habits in your day-to-day activities that really have an affect on your spinal health? You probably have aches and pains too, well we’re here to help. This article is all about how you can improve your spinal health with immediate results. Every day, your daily
How to Improve Your Spinal Health Immediately Continue Reading »
