Have you just set up your brand new Lyra Hoop in great excitement only to find that you weren’t able to grip it for more than 3 seconds without sliding? You’re not alone. Athletic tape for aerial hoop exists to solve this problem. This blog post contains information on where to buy tape for your […]
Are you interested in installing a new aerial hoop at home or in your studio? Well, you’re in the right place! This article contains a comprehensive overview of the best aerial hoops suitable for all-levels of aerialist from beginner to professional. Aerial yoga is our passion, but we love to dabble in all forms of
Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece of apparatus. This article will explore the benefits of this workout, an overview of the equipment and where you can get started. Flying Pilates is a unique experiential fitness workout
Flying Pilates: Everything You Need to Know Continue Reading »
The winter months can be harsh on our bodies and minds, but there are plenty of things you can do to help yourself feel better. Hopefully none of them involve lying on the sofa with a packet of biscuits! With the wind getting stronger and the rain hitting harder many of us have to endure
How to Look After your Mind, Body and Spirit This Winter Continue Reading »
Inversion yoga poses are a great way to stretch your body and mind. The benefits of inversion yoga are endless, it can help you relieve back pain, improve circulation, and increase your overall flexibility. As an added bonus, inversions also promote better sleep and digestion! You don’t need an aerial yoga hammock or aerial silks
New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 11 days’ time. This year, make aerial yoga one of your new years resolutions that you actually stick to. The festive season is over and its now time for you recover from overindulging. New year
Aerial Yoga is the art, sport, or practice of performing poses and inversions using a hammock or swing that’s suspended from the ceiling, frame, tree, whatever. It’s becoming so popular lately that many people are at risk of picking up bad habits or form, so we’ve written this list of Do’s & Don’ts of Aerial
The Do’s & Don’ts of Aerial Yoga Hammocks, Swings & Silks Continue Reading »
If you’re trying to lose weight with aerial yoga, then you’ll be happy to know that it’s a great way to shed those stubborn pounds! Aerial yoga is a relatively new concept that’s taken the world by storm – both fitness enthusiasts and couch potatoes have taken up this new fitness trend. This article is
Aerial Yoga for Weight Loss – Tips for Losing Weight Continue Reading »
Are you considering buying yourself an X Pole Silkii? This is a real first – a small, but mighty heavy-duty clamp which affixes to a pole dancing pole, allowing you to attach aerial silks to it. That means you can combine pole dancing for fitness with aerial silks and yoga. Aerial yoga enthusiasts can now
X Pole SILKII Review – Pole Silks & Aerial Yoga Continue Reading »
Looking for inspirational aerial yoga quotes? These motivational phrases and quotes are designed to inspire you and help to think positively! Sometimes, you just need inspiration or food-for-thought in order to get yourself back into the swing of things, If you’re a yoga class instructor, whether you teach aerial yoga or mat yoga, you can
Inspirational Aerial Yoga Quotes to Motivate You Continue Reading »
I bet that you don’t often think about your wrists, you probably take them for granted. In fact, your wrist is probably propping up your phone right now as you’re reading this article. We don’t think about our wrists… until they cause us pain and start to hurt. This article is how to prevent wrist
How to Avoid Wrist Pain During Yoga Workouts Continue Reading »
If your yoga goal is to become more flexible, then you’re in the right place! This article has loads of in-depth advice, research and guidance for those of you hoping to improve your flexibility. Being more flexible has loads of extra benefits for your overall health and well-being. This isn’t just for yogis, dancers, gymnasts,
When you perform aerial yoga or any form of aerial sports, there is a lot of friction caused between your skin and the equipment. Unfortunately, that leads to bruises, frictions burns and other annoyances that we aerialists have to deal with. However, there are several things you can do to treat and prevent friction burns
How to Prevent Friction Burns During Aerial Yoga Continue Reading »
Are you considering getting yourself a new AGPTEK Deluxe Aerial Hammock to practice aerial yoga at home with a professional piece of equipment for a great price? This review will help you decide whether this yoga swing is right for you. Remember, you’ll be trusting this hammock to support your entire body weight while you hang
AGPTEK Deluxe Aerial Hammock Yoga Swing Review Continue Reading »
Aerial sports are more popular now than ever before! There are so many unique health benefits to engaging in full-body workouts on a regular basis, aerial fitness regimes give you just that! This article contains 5 unique and interesting forms of aerial sport for you to try today! 1. Lyra Hoop Lyra Hoop is a
5 Different, Interesting and Unique Aerial Sports Continue Reading »
If you’ve just started aerial yoga, or you’re thinking of starting then you’ll be pleased to know that there are dozens of health benefits of aerial yoga and reading this article is just the first step of the journey! All forms of exercise have tangible health benefits, but aerial yoga is a unique full-body workout that helps you
