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Aerial Yoga for Kids: Benefits, Safety and Easy Poses
A parent’s guide to aerial yoga for kids: the real benefits, what age to start, how to set up a hammock safely at home, six kid-friendly poses and games, and how to…
How to Become an Aerial Yoga Instructor
The real path to teaching aerial yoga, from an aerial yoga teacher: a mat yoga foundation, aerial teacher training, first aid, insurance, rigging know-how and finding work.
Aerial Yoga vs. Regular Yoga: What’s the Difference?
A yoga teacher who teaches both explains how aerial yoga differs from mat yoga: equipment, cost, strength, flexibility, safety, and who should start on the mat first.
Aerial Yoga Weight Limit: How Much Weight Can a Hammock Hold?
There is no single weight limit for aerial yoga. A yoga teacher explains working load limits, real ratings from makers, why studios set their own limits and how to check your own…
Yoga Swing Poses for Beginners
Seven beginner poses for a yoga swing or trapeze with handles, with step-by-step cues, easier options and the mistakes an aerial yoga teacher sees most.
Aerial Yoga Stretches: A 20-Minute Routine for Beginners
A follow-along 20-minute aerial yoga stretching routine for beginners: a floor warm-up, low-hammock stretches, an optional gentle inversion and a cool-down.
How to Rig Aerial Silks: Knots, Figure 8s and Fabric Bells
How aerial silks are rigged, from the anchor point down, and the knots used to tie them onto a figure 8 or fabric bell.
Aerial Yoga Equipment: What You Need to Practice at Home
Everything you need for aerial yoga at home: hammock or swing, where to hang it, the rigging hardware, mats, clothing and extras, with a checklist and budget tiers from a yoga teacher.
Sun Salutations in Aerial Yoga
Doing sun salutation yoga flow using a yoga hammock every morning can help you awaken your body, improve posture and alignment, and increase flexibility. With the support of the aerial hammock, you…
Best Aerial Yoga Books
A good aerial yoga book won’t teach you to fly on its own. What it will do is remind you how a pose was set up, give you the cue you half-remember…
How to Tie Aerial Yoga Hammock Knots
This article covers how to tie knots in an aerial yoga hammock. Aerial yoga hammocks are made from the same kind of soft fabric as aerial silks, but they’re rigged differently. Most…
Aerial Yoga Retreats Around The World
Are you looking to elevate your yoga practice and try something new and exciting? Look no further than booking your next vacation at one of these incredible aerial yoga retreats! Aerial yoga,…
Aerial Yoga During Your Period: What You Need To Know
In this blog post, we’ll be discussing the benefits of aerial yoga during your period, as well as some tips and precautions to keep in mind. Can you do aerial yoga on…
