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9 Unique Aerial Yoga Accessories
Once you have a yoga swing at home, a few well-chosen extras can change how you use it. Some make inversions more comfortable, some give you new shapes to explore, and some…
6 Ways to Clear Your Mind for Improved Well-being
21st Century life leaves little-to-no time for clearing your head. If you want a clear mind, you have to set aside some time for yourself. This article contains 6 different ideas to…
The Do’s & Don’ts of Aerial Yoga Hammocks, Swings & Silks
Aerial Yoga is the art, sport, or practice of performing poses and inversions using a hammock or swing that’s suspended from the ceiling, frame, tree, whatever. It’s becoming so popular lately that…
A Beautiful Outdoor Aerial Silks Photoshoot Example
If you’re looking for inspiration for you’re next aerial silks photoshoot, then you’re in the right place! We’ve put together this beautiful collection of images from a photoshoot that’s really beautiful and…
Aerial Yoga for Weight Loss – Tips for Losing Weight
If you’re trying to lose weight with aerial yoga, the good news is that it can help, as long as your expectations are realistic. Aerial yoga is a relatively new concept that’s…
Inspirational Aerial Yoga Quotes to Motivate You
Looking for inspirational aerial yoga quotes? These motivational phrases and quotes are designed to inspire you and help to think positively! Sometimes, you just need inspiration or food-for-thought in order to get…
How to Avoid Wrist Pain During Yoga Workouts
I bet that you don’t often think about your wrists, you probably take them for granted. In fact, your wrist is probably propping up your phone right now as you’re reading this…
How to Improve Your Spinal Health Immediately
Did you know that you probably have loads of bad habits in your day-to-day activities that really have an affect on your spinal health? You probably have aches and pains too, well…
How to Prevent Friction Burns During Aerial Yoga
When you perform aerial yoga or any form of aerial sports, there is a lot of friction caused between your skin and the equipment. Unfortunately, that leads to bruises, frictions burns and…
Your First Aerial Yoga Class: How to Choose One and What to Expect
Booking your first aerial yoga class is exciting, and a little nerve-racking. Most of the worry comes down to two questions: will the fabric hold me, and will I be able to…
5 Different, Interesting and Unique Aerial Sports
Aerial sports are more popular now than ever before! There are so many unique health benefits to engaging in full-body workouts on a regular basis, aerial fitness regimes give you just that!…
Health Benefits Of Aerial Yoga
If you’ve just started aerial yoga, or you’re thinking of starting then you’ll be pleased to know that aerial yoga has plenty of health benefits and reading this article is just the first…
