8 Reasons to Try Aerial Yoga This Year

8 Reasons to try aerial yoga this year

New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 11 days’ time. This year, make aerial yoga one of your new years resolutions that you actually stick to. The festive season is over and its now time for you recover from overindulging. New year is a difficult time, suddenly the warmth of Christmas is over and the cold, harsh reality of winter sets in. […] Read More

Health Benefits Of Aerial Yoga

Aerial Yoga Frequntly Asked Questions

If you’ve just started aerial yoga, or you’re thinking of starting then you’ll be pleased to know that there are dozens of health benefits of aerial yoga and reading this article is just the first step of the journey! All forms of exercise have tangible health benefits, but aerial yoga is a unique full-body workout that helps you lose weight, gain strength, improve your flexibility and gain the ability to defy gravity!  Continue reading to find out how […] Read More

5 Different, Interesting and Unique Aerial Sports

Aerial sports are more popular now than ever before! There are so many unique health benefits to engaging in full-body workouts on a regular basis, aerial fitness regimes give you just that! This article contains 5 unique and interesting forms of aerial sport for you to try today! 1. Lyra Hoop Lyra Hoop is a form of aerial sport where the apparatus is a round hoop (like a metal hula hoop) suspended from the ceiling […] Read More

5 Things to do Before your First Aerial Yoga Class

First Aerial Yoga Class

So you’ve decided to go your very first aerial yoga class! That’s great news! Aerial Yoga is the practice of performing poses and inversions using a hammock or swing that’s suspended from the ceiling or from an aerial frame/rigging. At first, aerial yoga looks like it’s something very difficult that takes a lot of skill and practice to perform. Unlike other forms of aerial sport, this is not the case with aerial yoga. In fact, aerial […] Read More

Why Flexibility is So Important

why flexibility is important

If your yoga goal is to become more flexible, then you’re in the right place! This article has loads of in-depth advice, research and guidance for those of you hoping to improve your flexibility. Being more flexible has loads of extra benefits for your overall health and well-being. This isn’t just for yogis, dancers, gymnasts, contortionists and the like. Many different sports and athletic disciplines will need good flexibility. Having good flexibility goes far beyond […] Read More

Inspirational Aerial Yoga Quotes to Motivate You

Inspirational Aerial Yoga Quotes

Looking for inspirational aerial yoga quotes? These motivational phrases and quotes are designed to inspire you and help to think positively! Sometimes, you just need inspiration or food-for-thought in order to get yourself back into the swing of things, If you’re a yoga class instructor, whether you teach aerial yoga or mat yoga, you can use some of these quotes with your students. If your yoga business has an e-mail newsletter, then include some of […] Read More

Aerial Yoga for Weight Loss – Tips for Losing Weight

Aerial Yoga for Weight Loss

If you’re trying to lose weight with aerial yoga, then you’ll be happy to know that it’s a great way to shed those stubborn pounds! Aerial yoga is a relatively new concept that’s taken the world by storm – both fitness enthusiasts and couch potatoes have taken up this new fitness trend. This article is specifically about aerial yoga for weight loss, with plenty of tips for you to lose weight with aerial yoga. Diet […] Read More