New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 11 days’ time. This year, make aerial yoga one of your new years resolutions that you actually stick to. The festive season is over and its now time for you recover from overindulging. New year […]
Once you have your aerial yoga swing, trapeze or hammock, you’ll start to venture into learning new poses and tricks. You will eventually reach a point where more height is required. This means you’ll have to get some extension straps for your swing. When ever you buy new aerial equipment, it’s important to do your
Best Extension Straps for Aerial Yoga Swings Continue Reading »
If you love aerial yoga and have your own yoga swing at home, you’re probably looking for new tricks, accessories and apparatus to use to improve your technique. When it comes to aerial yoga accessories, there are loads of unique and interesting items available to choose from! When you’re wanting to integrate some mat yoga
Aerial yoga, that is, yoga using a suspended swing, hammock or other type of fabric is a popular method of decompressing your spine and generally improving your spinal health. This article contains 4 common aerial yoga poses that will help you get a stronger and more flexible spine. Many of us have formed bad habits
4 Aerial Yoga Poses for a Stronger & More Flexible Spine Continue Reading »
If you’re looking for inspiration for you’re next aerial silks photoshoot, then you’re in the right place! We’ve put together this beautiful collection of images from a photoshoot that’s really beautiful and inspiring. If you’re planning a photoshoot with your aerial silks, let us know by leaving a comment and perhaps your photos can feature
A Beautiful Outdoor Aerial Silks Photoshoot Example Continue Reading »
Are you looking to start attending a new aerial yoga class? That’s great! Aerial Yoga has many health benefits and it can be practiced by anyone, regardless of your fitness level! When you’re choosing an aerial yoga class, there are certain things you should be looking for before signing up and committing yourself to lessons
Did you know that you probably have loads of bad habits in your day-to-day activities that really have an affect on your spinal health? You probably have aches and pains too, well we’re here to help. This article is all about how you can improve your spinal health with immediate results. Every day, your daily
How to Improve Your Spinal Health Immediately Continue Reading »
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