The Do’s & Don’ts of Aerial Yoga Hammocks, Swings & Silks

The Dos & Don'ts of Aerial Yoga

Aerial Yoga is the art, sport, or practice of performing poses and inversions using a hammock or swing that’s suspended from the ceiling, frame, tree, whatever. It’s becoming so popular lately that many people are at risk of picking up bad habits or form, so we’ve written this list of Do’s & Don’ts of Aerial Yoga to help you all out! Aerial Yoga is known by many different names, depending on where you live. So, […] Read More

4 Aerial Yoga Poses for a Stronger & More Flexible Spine

Aerial Yoga Poses for a Stronger Spine

Aerial yoga, that is, yoga using a suspended swing, hammock or other type of fabric is a popular method of decompressing your spine and generally improving your spinal health. This article contains 4 common aerial yoga poses that will help you get a stronger and more flexible spine. Many of us have formed bad habits over the years that have a negative effect on our spinal flexibility and overall health. This can restrict movement and […] Read More

11 Essential Aerial Yoga Poses to Learn Today

Aerial Yoga Poses

This article contains some simple, yet beautiful Aerial Yoga Poses that form a set of core poses for an aerial yoga hobbyist. If you’ve recently invested in your own yoga swing and you don’t have access to classes then you’re probably wondering where to begin! We’re here to help! These Aerial Yoga Poses are often called by various different names, the names used in this article are the generic names. If you attend a class, […] Read More