Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could be your secret to success! This article covers the best weighted hula hoops for weight loss available at the moment. When embarking on a new diet or workout regime, it’s important to remember that ‘toning’ […]
New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 11 days’ time. This year, make aerial yoga one of your new years resolutions that you actually stick to. The festive season is over and its now time for you recover from overindulging. New year
If you’re trying to lose weight with aerial yoga, then you’ll be happy to know that it’s a great way to shed those stubborn pounds! Aerial yoga is a relatively new concept that’s taken the world by storm – both fitness enthusiasts and couch potatoes have taken up this new fitness trend. This article is
Aerial Yoga for Weight Loss – Tips for Losing Weight Continue Reading »
Looking for inspirational aerial yoga quotes? These motivational phrases and quotes are designed to inspire you and help to think positively! Sometimes, you just need inspiration or food-for-thought in order to get yourself back into the swing of things, If you’re a yoga class instructor, whether you teach aerial yoga or mat yoga, you can
Inspirational Aerial Yoga Quotes to Motivate You Continue Reading »
If your yoga goal is to become more flexible, then you’re in the right place! This article has loads of in-depth advice, research and guidance for those of you hoping to improve your flexibility. Being more flexible has loads of extra benefits for your overall health and well-being. This isn’t just for yogis, dancers, gymnasts,
So you’ve decided to go your very first aerial yoga class! That’s great news! Aerial Yoga is the practice of performing poses and inversions using a hammock or swing that’s suspended from the ceiling or from an aerial frame/rigging. At first, aerial yoga looks like it’s something very difficult that takes a lot of skill and
5 Things to do Before your First Aerial Yoga Class Continue Reading »
Aerial sports are more popular now than ever before! There are so many unique health benefits to engaging in full-body workouts on a regular basis, aerial fitness regimes give you just that! This article contains 5 unique and interesting forms of aerial sport for you to try today! 1. Lyra Hoop Lyra Hoop is a
5 Different, Interesting and Unique Aerial Sports Continue Reading »
If you’ve just started aerial yoga, or you’re thinking of starting then you’ll be pleased to know that there are dozens of health benefits of aerial yoga and reading this article is just the first step of the journey! All forms of exercise have tangible health benefits, but aerial yoga is a unique full-body workout that helps you
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