Pole Fitness

X Pole SILKII Review

X Pole SILKII Review – Pole Silks & Aerial Yoga

Reviews / 5 minutes of reading

Are you considering buying yourself an X Pole Silkii? This is a real first – a small, but mighty heavy-duty clamp which affixes to a pole dancing pole, allowing you to attach aerial silks to it. That means you can combine pole dancing for fitness with aerial silks and yoga. Aerial yoga enthusiasts can now […]

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How to Prevent Friction Burns During Aerial Yoga

Blog / 5 minutes of reading

When you perform aerial yoga or any form of aerial sports, there is a lot of friction caused between your skin and the equipment. Unfortunately, that leads to bruises, frictions burns and other annoyances that we aerialists have to deal with. However, there are several things you can do to treat and prevent friction burns

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5 Different, Interesting and Unique Aerial Sports

Blog / 4 minutes of reading

Aerial sports are more popular now than ever before! There are so many unique health benefits to engaging in full-body workouts on a regular basis, aerial fitness regimes give you just that! This article contains 5 unique and interesting forms of aerial sport for you to try today! 1. Lyra Hoop Lyra Hoop is a

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X Pole A Frame Review

X Pole A-Frame Review: The Best Freestanding Aerial Rig?

Reviews / 4 minutes of reading

Are you considering buying the X Pole A-Frame? It is supposedly the gold standard, the best freestanding aerial rig available at the moment. But does it live up to the hype? Let’s find out. X Pole is a well-known company who originally made pole dancing poles for pole dance fitness. They’ve now expanded their product

X Pole A-Frame Review: The Best Freestanding Aerial Rig? Continue Reading »

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