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The Aerial Yoga Zone newsletter is perfect for aerialists, yoga enthusiasts and students of all levels.

We offer the best tips for poses, handstands, backbends and stretches to help you make use of your yoga swing.

We’ll send you emails directly to your inbox – you can unsubscribe at any time.

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About The Author

Lily (Astrid) Abeshire

Lily Abeshire (aka Astrid) is a qualified yoga instructor and a mom of 3. She's also the author of Aerial Yoga Zone, which is dedicated to sharing knowledge about all things aerial. Astrid's blog focuses on aerial yoga and other aerial sports, which helps her practice mindfulness while she works out.Astrid's hobbies include cooking with her kids and reading books about history or science. She loves traveling with her family and seeing the world through their eyes.

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About The Author

Lily (Astrid) Abeshire

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