If your yoga goal is to become more flexible, then you’re in the right place! This article has loads of in-depth advice, research and guidance for those of you hoping to improve your flexibility. Being more flexible has loads of extra benefits for your overall health and well-being. This isn’t just for yogis, dancers, gymnasts, […]
So you’ve decided to go your very first aerial yoga class! That’s great news! Aerial Yoga is the practice of performing poses and inversions using a hammock or swing that’s suspended from the ceiling or from an aerial frame/rigging. At first, aerial yoga looks like it’s something very difficult that takes a lot of skill and
5 Things to do Before your First Aerial Yoga Class Continue Reading »
Are you considering getting yourself a new AGPTEK Deluxe Aerial Hammock to practice aerial yoga at home with a professional piece of equipment for a great price? This review will help you decide whether this yoga swing is right for you. Remember, you’ll be trusting this hammock to support your entire body weight while you hang
AGPTEK Deluxe Aerial Hammock Yoga Swing Review Continue Reading »
Aerial sports are more popular now than ever before! There are so many unique health benefits to engaging in full-body workouts on a regular basis, aerial fitness regimes give you just that! This article contains 5 unique and interesting forms of aerial sport for you to try today! 1. Lyra Hoop Lyra Hoop is a
5 Different, Interesting and Unique Aerial Sports Continue Reading »
If you’ve just started aerial yoga, or you’re thinking of starting then you’ll be pleased to know that there are dozens of health benefits of aerial yoga and reading this article is just the first step of the journey! All forms of exercise have tangible health benefits, but aerial yoga is a unique full-body workout that helps you
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