How to Prevent Friction Burns During Aerial Yoga

When you perform aerial yoga or any form of aerial sports, there is a lot of friction caused between your skin and the equipment. Unfortunately, that leads to bruises, frictions burns and other annoyances that we aerialists have to deal with. However, there are several things you can do to treat and prevent friction burns during aerial yoga. Many aerialists will know by now that friction burns and bruises come with the territory of the […] Read More

How to Avoid Wrist Pain During Yoga Workouts

Avoid wrist pain during yoga

I bet that you don’t often think about your wrists, you probably take them for granted. In fact, your wrist is probably propping up your phone right now as you’re reading this article. We don’t think about our wrists… until they cause us pain and start to hurt. This article is how to prevent wrist pain, and especially how to prevent wrist pain during yoga workout sessions. If you participate in any form of sport, […] Read More

The Do’s & Don’ts of Aerial Yoga Hammocks, Swings & Silks

The Dos & Don'ts of Aerial Yoga

Aerial Yoga is the art, sport, or practice of performing poses and inversions using a hammock or swing that’s suspended from the ceiling, frame, tree, whatever. It’s becoming so popular lately that many people are at risk of picking up bad habits or form, so we’ve written this list of Do’s & Don’ts of Aerial Yoga to help you all out! Aerial Yoga is known by many different names, depending on where you live. So, […] Read More